Living Calm: Mastering Anger & Frustration
Regular price $17.95
This is the book you need to master your anger so your anger won’t master you. Popular TV host, clinical psychologist, and best-selling author Dr. Ray Guarendi incisively cuts to the heart of the matter to help you determine whether your anger response is justified ― and what to do when it isn’t.
Dr. Guarendi unpacks for you the many types of anger and the types of people who suffer most from anger. For some, anger is a trait; for others, it is a state. Some are “wired fiery,” with an anger that is always simmering or on a low boil, while the anger of others often comes and goes quickly.
You’ll learn why feelings aren’t neutral, and whether anger is a product of your nature or nurture. You’ll also learn the difference between righteous and unrighteous anger ― and why those closest to us can anger us the most.
In his straightforward, engaging, and humorous style, Dr. Guarendi also unveils healthy strategies for coping with those who make us angry and how we can make choices to regulate our emotions. From this compelling, life-changing book, you will also learn:
- The danger of harboring negative feelings
- The surprising benefits of anger, as well as its liabilities
- Pros and cons of venting anger and of holding it inside
- The advantages of exercising self-control in the heat of an argument
- Ways to take ownership of your thoughts, words, and actions
Best of all, this book will help you grow in virtue as you develop Christlike patience, charity, self-control, forgiveness, and humility in your relationships with others. By responding prayerfully and choosing to love deliberately, you will attain greater happiness, clarity of mind, and peace of heart.
About the Author
Dr. Ray Guarendi is a Catholic father of ten adopted children, a clinical psychologist, author, professional speaker, and national radio and television host. His radio show, “The Dr. Is In” can be heard on over 440 stations and Sirius XM channel 130. His TV show, “Living Right With Dr. Ray” can be seen on EWTN Global Catholic Network and is aired in 140 countries.
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Our Return Policy for Refunds or Exchanges
Returns for refund or exchange of unused, full priced and non-seasonal items are accepted within 30 days of purchase with original packaging and receipt. Items bought as a Christmas gift can be returned through January 15th.
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Items purchased online may be returned in store or shipped with a return approval. Please submit a request to return items for a refund or exchange by coming in, contacting us or calling 337-988-3569.
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Shipping costs are non-refundable unless there is an error that falls under the responsibility of Crossroads Collective. If you receive a refund, the cost of return shipping will be deducted from your refund. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We can’t guarantee that we will receive your returned item.
Online Order Returns for Refund: If your request for a return is approved, we will process a refund, less the shipping costs, with a credit automatically applied to your original method of payment. This can take up to 15 business days to fully process.
Online Order Returns for Exchange: If your request for an exchange is approved, we will work with you to process the exchange and price difference. Depending on where you live, the time it may take for your exchanged product to reach you may vary.
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